Help your body help YOU!
Wouldn't it be nice to be more in control of your emotions, have better energy, sleep through the night, and be able to decide when and where to pay attention? Imagine all this without medication.
I got tired and worried seeing some of my clients struggle with the side effects of medication. Don't get me wrong. I am not opposed to medication, when it works, medication saves lives. Nonetheless, some of my clients struggled to find the right medication or the right dose. They piled medication over medication without much relief and tons of side effects. This prompted me to go on a quest to find what else could be done, I found Neurofeedback and Heart Rate Variability training. I couldn't be happier with the results, both for my clients and myself.
My clients report:
-Ease waking up in the morning
-Sleeping through the night
-Fewer emotional outbursts
-Recovering quicker from emotional episodes
-Letting go of grudges
-A calmer mind
With the aid of technology, Neurofeedback and Heart Rate Variability training give us feedback of how our body is functioning. At the same time, they teach us how to improve those functions in order for them to become more efficient. Neurofeedback does this through EEG (electroencefalograph) and HRV (Heart Rate Variability) uses heart rate and it's variability, beat to beat. Both trainings are done in the comfort of my office, are non-invasive and pain free.